Eating healthy doesn't have to be difficul or time-consuming. There are many easy and delicious recipes that you can make at home that are packed with nutrients. Here are a few of our favorites:
* **Grilled salmon with roasted vegetables**
Ingredients:
* 1 pound salmon fillets
* 1 tablespoon olive oil
* 1 teaspoon salt
* 1/2 teaspoon black pepper
* 1 cup chopped broccoli florets
* 1 cup chopped carrots
* 1/2 cup chopped red onion
Instructions:
Preheat oven to 400 degrees F (200 degrees C).
In a small bowl, combine olive oil, salt, and pepper.
Brush salmon fillets with olive oil mixture.
In a large bowl, combine broccoli, carrots, and red onion.
Drizzle with olive oil mixture and toss to coat.
Spread vegetables on a baking sheet.
Place salmon fillets on top of vegetables.
Bake for 20-25 minutes, or until salmon is cooked through and vegetables are tender.
* **Chicken stir-fry**
Ingredients:
* 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
* 1 tablespoon olive oil
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1 cup chopped broccoli florets
* 1 cup chopped carrots
* 1/2 cup chopped red onion
* 1/2 cup snow peas
* 1/4 cup soy sauce
* 1/4 cup rice vinegar
* 2 tablespoons honey
Instructions:
Heat olive oil in a large skillet or wok over medium-high heat.
Add chicken and cook until browned on all sides.
Add salt, pepper, broccoli, carrots, red onion, and snow peas.
Cook for 5-7 minutes, or until vegetables are tender.
In a small bowl, whisk together soy sauce, rice vinegar, and honey.
Pour sauce over stir-fry and cook for 1-2 minutes, or until sauce is thickened.
* **Lentil soup**
Ingredients:
* 1 tablespoon olive oil
* 1 onion, chopped
* 2 carrots, chopped
* 2 celery stalks, chopped
* 1 teaspoon dried thyme
* 1/2 teaspoon dried rosemary
* 1/4 teaspoon black pepper
* 1 cup lentils, rinsed and drained
* 6 cups chicken or vegetable broth
* 1 bay leaf
Instructions:
Heat olive oil in a large pot over medium heat
Add onion, carrots, celery, thyme, rosemary, and black pepper.
Cook for 5-7 minutes, or until vegetables are soft.
4. Add lentils, broth, and bay leaf.
5. Bring to a boil, then reduce heat and simmer for 30-45 minutes, or until lentils are soft.
6. Remove bay leaf and serve.
These are just a few of the many healthy recipes that you can make at home.
Oatmeal with berries and nuts •
Oatmeal is a great way to start your day. It's high in fiber and protein, and it's a good source of vitamins and minerals. To make oatmeal, simply combine 1 cup of rolled oats with 2 cups of water or milk in a pot. Bring to a boil, then reduce heat and simmer for 5-7 minutes, or until the oats are cooked through. Stir in your favorite berries and nuts, and enjoy!
Salad with grilled chicken or fish •
Salads are a great way to get your daily dose of fruits, vegetables, and protein. To make a salad, simply combine your favorite greens with your favorite fruits, vegetables, and protein. You can add a vinaigrette dressing or a yogurt-based dressing for flavor.
Soup •
Soup is a warm and comforting meal that is perfect for a cold day. It's also a great way to get your daily dose of vegetables. To make soup, simply combine your favorite vegetables, broth, and spices in a pot. Bring to a boil, then reduce heat and simmer for 30-60 minutes, or until the vegetables are tender.
Pasta with vegetables •
Pasta is a versatile ingredient that can be used in many different dishes. To make pasta with vegetables, simply cook your pasta according to the package directions. Then, drain the pasta and add it to a skillet with your favorite vegetables and a sauce. Heat through and enjoy!
Tofu scramble •
Tofu scramble is a great way to get your protein fix in the morning. To make tofu scramble, simply crumble tofu into a skillet and cook over medium heat. Add your favorite vegetables and spices, and cook until the tofu is heated through.
These are just a few of the many easy and delicious healthy recipes that you can make at home. With a little planning, you can easily eat healthy without sacrificing taste or convenience.
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