5 Aerobic Exercises to Lose Weight

One of the best methods to lose weight and keep in shape is aerobic exercise.

Cardio exercise is another name for aerobic exercise. It is a form of exercise that strengthens the heart. Since this activity causes an increase in breathing and heart rate, it benefits the health of your cardiovascular system.

This is due to the fact that throughout the workout, fat is used instead of carbohydrates. The advantages of aerobic exercise for your body can be experienced over an extended period of time. Adults should engage in aerobic activity five or more days a week for at least 30 minutes on each workout, according to the American Heart Association.

Here are 5 aerobic workouts you can do at home to keep in shape and shed pounds.

Skipping / Jump Rope.

All ages can benefit from indoor activities like skipping. You can improve your body awareness, agility, and hand-foot coordination with its aid.

Additionally, skipping can burn a lot of calories! 45 minutes at 450 calories maximum. Your calves, shoulders, quadriceps, and glutes will all benefit from and be strengthened by this workout.

Jumping Jacks.

Jumping jacks are a total-body exercise that can help you lose weight everywhere on your body, including your belly. The quads, shoulder, calves, lower and upper back, groyne, hamstring, abs, and outer thighs can all be affected by this exercise.

You can also burn extra calories with jumping jacks. Jumping jacks can help you burn roughly 200 calories in 30 minutes.

Mountain Climber.

If performed correctly, this exercise offers a thorough cardio and abdominal workout. The mountain climber exercise strengthens the legs, glutes, hips, and abs.

Additionally, it can aid in fat burning and muscle building. To get the most out of it, you must start in the right plank position, bring your right knee to your chest, and then push yourself back out as if you were "running" against the floor.

Start out slowly and then pick up the speed gradually. Perform 8–10 reps in each set.

Squat Jacks.

This workout will not only increase your calorie burning, but it's also wonderful for your lower body, posture, and cardiovascular stamina.

How are squat jacks done correctly? Jump, spread your feet, and then lower yourself into a squat. Then, leap back up and resume standing. For each set, perform 8–15 reps.

Stair Training.

You can use your stairs for workout if your home has an upper level. Your hamstrings, calves, quadriceps, and glutes are the lower body muscles targeted by this aerobic exercise. Your cardiovascular system will benefit from this exercise, which will also help you burn a lot of calories.

You can slowly increase the speed and duration of your exercise by walking up and down your steps for 10 to 20 minutes at a steady rate.

To prevent injury or muscular strain, always warm up for 5 to 10 minutes before beginning any workout. You can always see your physician to choose the most effective aerobic exercise programme for you.